Still easy? Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot.

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Repeat on the other side, keeping the opposite arm straight and pulling the other downward. Aim for 10 repetitions with each arm. Some strengthening exercises such as these may not be suitable for ...

Loved ones of alleged victims of Rodrigo Duterte's "war on drugs" are hoping for "truth and justice" as the former ...

If these explosive jumping exercises leave you wanting ... trying not to rock your torso from side to side. Breathe through it. Dynamically throw a medicine ball against a wall or to a partner ...

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If this is causing your pain, you may notice that when you reach behind your back, you can't reach up as high on the side ... Exercises may involve: Stretching to improve internal rotation or any ...