Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight hold where 'the top leg is elevated on a bench or chair while the lower ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

In Cannes to premiere his buzzy new solo documentary, Bono sits down with Barry Hertz to reveal why he finally might have ...

Stay mindful through each bit of this motion, making sure that you're not allowing your hips to drop to one side when the leg gets extended out. Take your time to stay conscious about these things.