Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Alternate sides until you’ve completed 15 reps per side. 2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank ...

For the internal and external obliques, go for side plank, and for the lower abs, hanging leg raises are key," advises the influencer. Each of these exercises challenges specific core muscles ...

Obliques. Please, no ... in a neon-lit studio off Kensington High Street, attempting a ‘side plank’, while balanced on a machine that wouldn’t look out of place in a medieval torture ...