Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Alternate sides until you’ve completed 15 reps per side. 2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders over your wrists. Pull your naval in toward your spine ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

planks (front and side), mountain climbers, hanging leg raises or lying leg raises and cable woodchoppers. Below are the best exercises you should be doing to strengthen and tone up your obliques.

But in the fitness world, it’s the name of a challenging side plank variation. Consider this your complete guide to how to do a Copenhagen plank, its benefits, and the best way to slot it into ...