Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist ...

It changes your neuromuscular recruitment pattern to make the throw happen. Training with a med ball will especially help you synchronize your downswing, where the legs, hips and core have to move ...

Why it rocks: “This is extra tough on the core because the medicine ball throws off our stability ... then reverse your movement and twist to right side as far as you can.