That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

Step back and around for a curtsy lunge, but instead of returning your foot to the starting position, kick it out to the side, dropping right back into the curtsy position. Incorporate your upper ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

By stepping back and to the side, you engage the glutes in a way that helps to lift and firm them, leading to a sculpted appearance. Improves balance: The curtsy lunge challenges your stability by ...

The curtsy lunge is a great way to add more emphasis ... Step one leg behind the other and out to the side, crossing your legs in the process. The heel of your back foot will lift off of the ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

For instance, curtsy lunges help strengthen the gluteus ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.

5. Repeat on the opposite side. “You’re doing it right if you feel a sensation on the outside of the hip into the butt,” says Giles. Also known as “crossover lunges,” curtsy lunges are a ...