That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

Step back and around for a curtsy lunge, but instead of returning your foot to the starting position, kick it out to the side, dropping right back into the curtsy position. Incorporate your upper ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Keep your hips square and your curtsy tight. Both feet should be pointed forward. This completes one rep. Repeat by stepping immediately into a side lunge from the curtsy. Once you have completed ...

Side lunges call for a lateral step to one side ... and improves your lateral stability. Curtsy which are exactly what they sound like: you cross one leg behind the other as you lower into ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

By stepping back and to the side, you engage the glutes in a way that helps to lift and firm them, leading to a sculpted appearance. Improves balance: The curtsy lunge challenges your stability by ...

The curtsy lunge is a great way to add more emphasis ... Step one leg behind the other and out to the side, crossing your legs in the process. The heel of your back foot will lift off of the ...

Since you're working with one side at a time, you'll also hone your ... While staying low, transition into a curtsy lunge, crossing that rear leg over your body's midline. While taking this ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

5. Repeat on the opposite side. “You’re doing it right if you feel a sensation on the outside of the hip into the butt,” says Giles. Also known as “crossover lunges,” curtsy lunges are a ...