For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

I can see why, having scuffed up a few displays with gym equipment in my time. But there are alternatives, such as Polar Verity Sense. This won’t analyze your form or track reps, but it is a ...

RESIDENTS of Taman Sungai Besi Indah can now use a newly installed gym equipment in Belimbing Heights Park, Seri Kembangan. The four-piece gym set comprises a triple twister, a hip swing ...

Increasingly, people are buying fitness equipment to work out at home. The increase in popularity of home gyms started during the COVID-19 pandemic when people couldn't access the gym. Some people ...

His method doesn't require joining a gym or getting an expensive beauty treatment. He demonstrated a "very easy" technique that he says helps tighten the muscles around the jaw and neck.

RESIDENTS in Rubery can now work out in a local park at no extra cost after new gym equipment has been installed. Local Labour councillors, Peter McDonald and Esther Gray, were delighted to see the ...

The gym’s front signage and its equipment – valued at $25,000 according to a declaration signed by Mr Singh – were promptly removed. Liquidator Tarquin Koch said he instructed Pickles ...

a NASDAQ-listed firm known for its innovative fitness equipment brands CLMBR and FORME. This acquisition creates a comprehensive fitness equipment portfolio with a strong presence in three of the ...

maker of innovative specialty fitness equipment under the CLMBR and FORME brands. The deal will form a fitness-equipment portfolio with key operations in each of the world’s three largest ...

such as those who want to a six pack or who don’t have any gym equipment at home. Often, health and fitness sectors are combined, and include wellness and Covid apps. This sector profile only includes ...