Treat blisters the same. However, if you have known hot spots on your feet, consider using products like 2nd Skin Blister Pads or even duct tape in a pinch if you have to put on boots and shoes soon.

This exercise can be effective for pain relief and increasing blood flow to your feet, says podiatrist Ebonie Vincent. It's especially helpful if you suffer from plantar fasciitis. How to do it ...