These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The overhead shoulder stretch works with the muscles in the ... With your other hand, grasp your elbow and gently pull it ...

Clasp them behind you, and fold forward ... drawing the shoulder blades together. You're also stretching through the front of the shoulder head, here. And you're working on balance, keeping ...

Overuse is also an issue: “If you’re exercising a lot and not stretching the shoulders ... hands behind you as you fold forwards Hinge at the hips so that your arms come over head and your ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Keep your back straight as you clasp your hands together behind your back and squeeze ... Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall.

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

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