If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Urge surfing is a mindfulness ... kids say, "touch grass." Try it now: Step outside, take off your shoes, feel the ground beneath you, savor the greenery. And you don't always have to leave the phone ...

You might be able to get away with foregoing Valentine’s Day gifts and maybe even Christmas gifts, but there’s absolutely no ...

Urge surfing is a mindfulness ... kids say, "touch grass." Try it now: Step outside, take off your shoes, feel the ground beneath you, savor the greenery. And you don't always have to leave the phone ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

An unique program was held to create awareness amongst children on the importance of food. Helping Heroes India Foundation, in collaboration with RHA volunteers, organised a special event at their ...

ADVERTISEMENT Miller made the comment in a Thursday White House press briefing that previewed MAGA’s indoctrination plan for kids as he discussed the Trump administration’s efforts to ...

GAINESVILLE — Florida quarterback DJ Lagway “is ready to roll” after resting and rehabbing his ailing right shoulder the past few months so he’d be available for the 2025 season.