The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

You may not realize it, but your shoulder muscles are ... A pair of dumbbells. This workout should take approximately 30 to ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

"The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel ... a few feet in the air after a set of shoulder presses as well as standard dumbbells.

Dumbbells are commonly used when you're first learning ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar movement, which ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Despite what some people may lead you to believe, you can get a good workout in with simple pieces of kit such as dumbbells ... a strong press-up position with your hands shoulder width apart.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...