The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... Another wrote: “Amazing relief for shoulder pain! I’ve been struggling with shoulder pain…since we started using it, the pain ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh ...

Join me on my YouTube channel as I guide you through a killer chest, back, tricep, and shoulder workout ... ️ ️ ️ Workout: 1. Flat Dumbbell Press: 3-4sets X 10-20 Reps 2.