Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

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Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Including shoulder presses in your workout ... controlled motion using dumbbells or resistance bands. Regular training will build endurance in these muscles. Reverse flyes focus on the rear ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

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Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding ... 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses, ...