All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

"The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel ... a few feet in the air after a set of shoulder presses as well as standard dumbbells.

You may not realize it, but your shoulder muscles are ... A pair of dumbbells. This workout should take approximately 30 to ...

Dumbbells are commonly used when you're first learning ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar movement, which ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Despite what some people may lead you to believe, you can get a good workout in with simple pieces of kit such as dumbbells ... a strong press-up position with your hands shoulder width apart.