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Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.