Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Ever wondered if today is the day to crush it at the gym or if your body is begging for some gentle stretching? The answer ...

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Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

NFL fans love mock drafts -- and here at CBSSports.com, we sure have plenty of them! -- but pro comparisons have also become an integral part of the pre-draft scouting process. Su ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...