Exercise is a key component of the stroke recovery process. Someone can usually begin low intensity exercise — with caution, supports, or assistance — within 24 hours of experiencing a stroke.

Various types of pain can develop in the weeks, months and even years after a stroke, and they can be treated, experts say.

Shoulder subluxation happens when the ball of the upper arm bone comes partly out of its socket. This is usually the result of trauma or sports injuries, and it is also common after a stroke.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.