But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

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A variation of the last stretch, but with a wavy motion, like a figure eight or swim stroke, this exercise moves the shoulders and rotator cuffs through the greatest range of motion. As you get ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.