Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Shoulder mobility is important ... This is a quick and easy way to stretch your pecs (pectoral muscles). These are your chest muscles, the same ones you work in a bench press.

Stretch out your shoulder and continue to face forward ... Exhale as you engage your abdominals, tuck your chin into your chest, and round your spine. Continue this movement for a few minutes ...

Repeat 10 times. Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals. Stretching the chest ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Stretching tight-feeling shoulders might ... releasing compensatory tension in the front of the shoulders and chest to counteract slouching. Place a kettlebell weighing 5 to 20 pounds on the ...