Perform 3–5 sets. The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability. It can improve shoulder strength and enhance overall stability.

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

As sports fans and athletes alike know, shoulder ... golf ball and the area of the shoulder blade as a golf tee. “The rotator cuff serves as a sleeve that enables the ball to spin and roll ...