The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except ... not the gym." Even if your ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Obesity is an epidemic in the United States, but more people are shedding pounds with the help of weight loss drugs.

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

ST. PAUL, Minn. (AP) — Matt Boldy had two goals and an assist and the Minnesota Wild scored the final five goals to beat the New York Islanders 6-3 on Saturday night. Marco Rossi, Frederick ...

NEW YORK (AP) — Philip Tomasino scored the go-ahead goal midway through the second period, and the short-handed Pittsburgh Penguins beat the New York Rangers 3-2 on Friday night. Blake Lizotte ...

Dallas came into the Friday night affair coming off a loss to the Anaheim Ducks in which they were only able to muster one goal on the night. Despite picking up another loss, the Stars flipped the ...

but came up just short in a 4-3 loss to the Winnipeg Jets at Canada Life Centre. Simon Holmstrom and Marc Gatcomb had the Islanders up 1-0 and 2-1, but a three-goal second period – including a ...

it's imperative to set realistic goals and trust that even the smallest steps taken daily can make a difference. Consistency is the secret sauce," Maitland said. Weight loss is a long-term ...