Some risk factors for colorectal cancer can’t be changed, like your age, sex, genetics and personal or family history of ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

New research has identified common foods that could play a key role in shaping a baby’s gut microbiome, with potential ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

Unlike longer-chain fatty acids, MCTs may go straight to your liver ... The evidence is limited to short studies with small sample sizes, so more research is needed. Although currently MCT ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Scientists have long known that fiber feeds beneficial bacteria in the human gut. Now, Purdue researchers have discovered ...

If you’ve been craving avocados, you’re not just fueling your body with healthy fats—you might also be supporting your baby’s immune system in a seriously powerful way.