These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Unlike longer-chain fatty acids, MCTs may go straight to your liver ... The evidence is limited to short studies with small sample sizes, so more research is needed. Although currently MCT ...

At twelve months, infants whose mothers consumed avocado during pregnancy have a significantly lower risk for food allergies, ...