According to the Mayo Clinic, rest and ice are the best way to treat shin splints. They also suggest making sure you have the right shoes to help prevent them. Video Quality Speed 00:00 03:12 Dr. Z ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not. The ...