reducing strain on the muscles around your ankles and giving your shin splints a better chance to heal. You’ll want to be pain-free for at least three weeks before gradually resuming your exercise ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Symptoms can include shin pain, muscle spasms, numbness, and sometimes weakness. The condition, which again is rare, often occurs with exercise and resolves shortly with rest.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Leg pain affects nearly everyone at some point, ranging from routine muscle soreness after exercise to the occasional cramp that resolves quickly. This commonplace nature makes it easy to dismiss ...

The 7 best stretches for shin splints. Shin splints can be a real pain—literally. Thankfully, the right stretches can help relieve discomfort and prevent future flare-ups.