Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Speaking for BBC Morning Live, he suggested that incorporating this routine might lessen the 'severity and frequency' of cramp pains, which can be particularly troublesome at night. "So, stretching is ...

GRAND FORKS — A Grand Forks man is celebrating the success of a relatively new procedure for amputees, which has changed his ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...