Edwards' diagnosis came when she was 16 weeks pregnant, and she was later given between six months and two years to live ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

reducing strain on the muscles around your ankles and giving your shin splints a better chance to heal. You’ll want to be pain-free for at least three weeks before gradually resuming your exercise ...