In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...