Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

It is most important to maintain a healthy and fit diet. Health experts say that we need nutrients through regular diet.

Millions of Brits can avoid the lengthy wait to see their GP if they have one of 16 health conditions that can now be treated using a new Online Doctor service.

Cyprus sleeps more than most! In the UK, people sleep an average of seven hours a night; in the UAE, it’s 6.8 hours. Albania sleeps the most (almost eight hours), and The Philippines sleeps the least ...

They say that a hearty guffaw triggers the release of painkilling serotonin and endorphins ... Frequent LOLs curb production ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...