Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

MOBILE, Ala. - The NFL will descend upon the Gulf Coast city of Mobile, Ala., this week as the practices begin Tuesday for the 2025 Senior Bowl. The premiere college all-star game draws coaches and ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at Club 55 in Sydney on Friday. The class is held each Monday and Friday and is ...