As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Older women who stayed on a reduced-calorie ... per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about 30% fewer calories ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

You're not getting older. You're getting stronger ... That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can ...

Over time, you can progress to weights or resistance bands. Falls are one of the most common risks as we age, but incorporating exercises that focus on balance and coordination can significantly ...