Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Balance exercises, including static and dynamic movements ... making it a good choice for recovering athletes, older adults, and people with conditions such as Parkinson’s.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

In the study, elderly individuals were asked to follow ... six days a week and to do strength, flexibility and balance exercises three days per week. Their diet was modified to reduce 30% calories ...