Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and strength ... reported symptom in older adults from the age ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Bhopal: After cheetah, Madhya Pradesh is now exploring ‘introduction’ of king cobra in the state forests to maintain ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...