Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance exercise programme.

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Alluvial Fund completed the year in quiet fashion, rising 0.7%, ahead of the Russell 2000 (RTY). Click here to read the full ...

A new study from Trinity College Dublin suggests that older adults who regularly walk their dogs show improved balance and fewer falls compared to their peers.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...