Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

This suggests that the act of participation itself, not its duration, may be, at least in part, what activates and protects the aging mind ... memory, and reflection. These aren’t passive ...

Personalised health MOTs could be a 'game changer' for the UK's ageing population, Wes Streeting has said. Such checks would involve combining genetic studies and AI to create unique medical plans ...

If you’re one of the millions who suffers from a runny nose and itchy eyes at this time of year, try working up a sweat. Hay fever sufferers who followed a resistance training programme on top ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

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