Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

Today, it has transformed into a beacon of hope for individuals grappling with self-image and mental health challenges. Safe Reflections focuses on three pillars: awareness, advocacy and community ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

We will research and release official Covers March Madness bracket predictions. Make sure to check out picks before you fill out your bracket. Peter Clarke has been in the digital media business ...

Reflection is a type of transformation. To reflect an object, you need a mirror line. When a shape is reflected, its size does not change - the image just appears 'flipped'. Every point on the ...

The three golden rules of self-care that rejuvenate you and how to have a successful self-care challenge. You will also receive a free printable 15-day self-care challenge to help you jumpstart your ...

Self-harm is a way of trying to ease emotional pain by intentionally causing physical harm to oneself. Self-injury, like cutting or burning the skin, and intentional self-poisoning, like taking more ...