Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

By spending just a few moments reflecting on these questions right ... tool for self-awareness and self-compassion. By starting your day with a few moments of reflection on how you feel, what ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

Versions of the questions given are quite common self-reflection questions, but people don't always derive cohesive, valuable takeaways when they do these types of exercises. You can independently ...

True insight in therapy begins with questioning oneself; philosophy offers the tools to navigate uncertainty, refine practice, and cultivate deeper self-awareness.

30 Christian Devotionals & Reflection Prompts for the New Year, has garnered early acclaim from critics for its thoughtful blend of scripture, reflection, and personal storytelling. Published in ...