Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

What if we could combine the best of both worlds: mentors who lead undergraduates in communities of inquiry and a discipline-based, career-focused education?

Coaching is one of the most effective but resource-intensive forms of professional development. Can AI fill in the gaps?

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

Within this context, self-reflective emotion work is integrated into the concept of “unlearning ableism” and argued for its implementation as a systemically oriented group process. Finally, questions ...

By Guest Contributor By Islam SalahRamadan is just around the corner, and if you’re like most people, you want to make the most of this special time. It’s more than just fasting—it’s about reflection, ...

True insight in therapy begins with questioning oneself; philosophy offers the tools to navigate uncertainty, refine practice, and cultivate deeper self-awareness.