At the heart of this dialogue are three of the most influential words in the English language: I, am, and can. Whatever you ...

If you want to change your self-concept, you must start by consciously changing your inner narrative. This doesn’t mean mindlessly repeating affirmations you don’t believe. It means ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

Creators on various social media platforms have been sharing more about this practice, which has become part of self-care ...

Manifestation is not wishful thinking—it's a process based on mindset, intention, and action. These nine fundamental laws of ...

The power of words in the bedroom cannot be overstated. Verbal affirmation during intimate moments creates a psychological ...

Philosophy’s best-kept secrets that deserve your attention. These ten underrated books can reframe your anxiety, happiness, ...

Serious consideration must be given by FDA as to whether the agency has the authority to dispatch the self-affirmed Generally ...

Take a self-compassion break: Developed by one of the leaders in self-compassion research, Kristen Neff. This strategy walks ...

This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that follows.