Green smoothies to gratitude journals, India's self-care boom does promise healing. But is it also quietly triggering anxiety ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

As an online life coach touts self-obsession as the next step in our journey towards personal growth, Helen Coffey asks ...

Courtney Palmer went viral for a TikTok explaining why it's "princess behavior" to ignore your server. But her magnum opus is a 29-part series titled “Princess Treatment." And if you think I watched ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Salman Khan captivated fans with his latest Instagram post, showcasing his post-workout physique and promoting self-love. , ...

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...