Between school runs, meal preps, endless laundry, and managing the emotional needs of your little (and not-so-little) ones, ...

As psychologist and author Dr. Henry Cloud said, “Boundaries define us. They define what is me and what is not me.” So, as ...

State Rep. Jehan Gordon-Booth hosted the 4th annual Mother’s Day Senior Brunch at Childer’s Banquet and Catering Center, ...

Personal hygiene is very important — but if I’m being honest, hopping into the shower doesn’t always thrill me and can often ...

Hailey Bieber relished in some self-care following news of her husband ... photo of Angelina Jolie sitting on a sofa with a cup of coffee, used in a meme with the caption, ““it won’t ...

View All Images Check some of the FAQs about malaria. Image courtesy: Adobe Stock Mosquito bites usually leave you with harmless itchy bumps, but at times, the insects can make you really ill. You ...

The National Institutes of Mental Health (NIMH) recommends practicing self-care to help manage stress ... in a quiet room or on my back deck with a cup of coffee to read some Bible verses and ...

There are many over-the-counter (OTC) treatments you can use to get relief from mild eczema. Some can ease irritation, redness, itchiness, or rash. Others help avoid flare-ups or prevent itchiness ...

Please provide your email address to receive an email when new articles are posted on . Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should ...

Hey, I get it. Life’s hectic with work, family, and constant notifications, which makes self-care feel out of reach. But here’s the thing: self-care is just small, daily habits that recharge you.