Most of us have very busy lives, with various commitments and responsibilities. Sometimes we get so caught up in all this ...

Ask yourself, what do I need right now? Maybe I need to watch a little less news — but don’t turn it off completely.

Healing Aloha | Breath of Life was conceived in response to the August 2023 wildfires when people were emotionally paralyzed — holding their breath — from the trauma. This Lahaina grassroots awareness ...

A Rutgers Health review of 151 studies finds that minimizing unexplained symptoms sparks shame, trauma and avoidance of care.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

As inflation and rising costs dominate household budgets, many consumers are seeking more affordable options for self-care, particularly in grooming services.

In a breakthrough that could redefine the future of wearable technology, scientists at the Terasaki Institute for Biomedical ...

Leading cancer researchers from UC San Francisco presented talks about advances in targeted therapies, cancer genomics, using AI to personalize cancer treatment, improving diagnosis of hard-to-treat ...

Discover practical tips to start meeting your own emotional needs, build resilience and create healthier relationships ...

Older adults with vision problems face a heightened risk of falls and premature death, according to a new University of ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

Learn how to practice self-care daily with simple habits. Reduce stress and build mental resilience with a realistic daily ...