As a clinical psychologist who works with trauma and narcissistic abuse, I see echoes of this dynamic every day in my therapy ...

What is the shadow? But before diving in - what exactly is the shadow? “Well the shadow was pioneered into Western psychology ...

A discussion and review of the traditional elements of ego strength, and how the defense mechanisms we use are more or less ...

Today, I want to share eight such qualities I’ve noticed in people who live by a familiar pattern each day. Whether you’re ...

A recent hybrid event co-hosted by three SPS programs explored key leadership challenges in our rapidly changing workplace.

Mavis Creagh, a survivor of domestic violence, shares her story. Therapist Cory Shumate provides insight into how trauma works.

With awareness, intention and consistency, you can minimize your inner critic. I've developed this process over years, and ...

The autonomic nervous system, including the sympathetic and parasympathetic branches, helps maintain balance in the body’s ...

If you’ve ever felt slightly out of sync with surface-level thinking, there might be a reason for that. That kind of depth isn’t always easy to spot — even in yourself. But there are subtle signs that ...

Taylor Jenkins Reid names six love stories that shaped her storytelling, where emotional honesty, regret, and complexity ...

The pioneering open access operator Hull Trains has donated hundreds of positive affirmation cards to a Selby charity, to ...

When we live in a society where productivity is constantly praised, it’s no wonder we often ignore the signals that we’re stretched too thin. If you’ve been feeling numb, disconnected or foggy, you ...