Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

“Know your strength and weakness,” urged C.R. Chandrashekar, founder and director of Samadhana Counselling Centre, as he emphasised the crucial role of self-awareness and mental resilience ...

Shadow work can promote self-awareness by helping you get ... a method for addressing mental health issues and life pain points through personal growth. A key focus of Jungian psychotherapy ...

One last point about self-knowledge: I’ve discussed practical ways to achieve greater self-awareness, and the utility value of doing so in your life. But realistic, even negative, self-knowledge ...