A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

This edition of Teen Corner spotlights six fearless teens who are transforming their food allergy experiences into powerful ...

In today's modern high tech world burying your head in the sand about these things can make you appear clueless.

She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Regular mindful breathing sessions can make one more aware of their inner state, fostering authentic self-acceptance over ...

Jeffrey Lawson was born prematurely in February 1985. Shortly afterward, the newborn had to undergo heart surgery without anesthesia. After Jeffrey Lawson’s death, his mother was told that her son had ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Planning involves setting goals, breaking down tasks, allocating resources, and establishing timelines to achieve objectives. Procrastination, on the ...

Clinically dead for eight minutes, a Colorado woman says she returned with a vivid, otherworldly experience that defies science and now shaking up how we think about life after death.

Focused on youth age 10-17 years old, attendees will learn how to build self-awareness, develop empathy, resist peer pressure, and resolve conflicts peacefully.