Discover how weight gain affects relationship confidence in 8 surprising ways. Learn to rebuild intimacy and self-esteem ...

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

If love was withheld when you didn’t behave “right,” you learned to overanalyze everything to avoid losing connection. Every ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

This May, planets bring confidence to some, harmony to others, and creativity to many. Jupiter helps Aries, Leo, and ...

A discussion and review of the traditional elements of ego strength, and how the defense mechanisms we use are more or less ...

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize ...

Too many relationships end in frustration because one person feels inadequate and burdened because they don't know how to ...

Discover 7 warning signs of caregiver depression and effective treatment strategies. Learn how to protect your mental health ...

People who enjoy being alone feel like their most authentic selves when they are not being observed or influenced by others.

“Encourage open communication, allowing your child to express their concerns and feelings about exams. Be a good listener and ...