Discover how weight gain affects relationship confidence in 8 surprising ways. Learn to rebuild intimacy and self-esteem ...

If love was withheld when you didn’t behave “right,” you learned to overanalyze everything to avoid losing connection. Every ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

This May, planets bring confidence to some, harmony to others, and creativity to many. Jupiter helps Aries, Leo, and ...

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize ...

Discover how emotions instantly change your skin chemistry. Why stress ages you faster and love creates natural glow.

Too many relationships end in frustration because one person feels inadequate and burdened because they don't know how to ...

Caring for neurodivergent children continuously can result in emotional burnout. Compassion fatigue indicates a need for ...

People who enjoy being alone feel like their most authentic selves when they are not being observed or influenced by others.

In my book 10 Days to a Less Defiant Child, I explain that what we call "defiance" is often a child’s last-ditch effort to ...

“Encourage open communication, allowing your child to express their concerns and feelings about exams. Be a good listener and ...