Disconnection from social media is a kind of self-care because it favors mental consciousness, Nixing social media allows time to spend on other meaningful activities. It enhances sleep and it ...

Self-care is not an act of individual choice but must extend to the idea of care for and from the larger community ...

As a licensed clinical social worker, I specialize in helping Black and other underserved ... who invest in their future by tending to self-care. My specialties include using evidence-based ...