From your morning mindset to your evening glow up, here’s how to plan the perfect self-care day. Plus a few under-$20 Amazon ...

May 27, 2025. More for You ...

You booked the massage. And still? You feel… hollow. Tired. Irritable. Over it. Welcome to the self-care spiral, where you keep trying to patch up pervasive burnout with a bubblebath.

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

The government of Guam will continue its self-insured health plan with third-party administrators, the Department of Administration announced in a release. Both SelectCare and NetCare were again ...

Taking care of yourself means mastering these important self-care activities to improve how we handle stress, exercise, sleep, eat and breathe properly. Stress is our biggest battle when it comes ...

1. Affirm the importance of self-care as a core strategy to reduce the global burden of NCDs and integrate it into national health policies and universal health coverage, or UHC, frameworks. We ...

One of the more subtle reasons people who take care of everyone else but ignore their own needs usually have is struggling with low self-esteem. These people often feel like they have to earn ...

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...

But ultimately when we do take care of ourselves and our needs, we’re better able to show up for all of the other people and responsibilities in our lives. Self-care can include myriad practices ...

She shares with USA TODAY the best tips she's learned for self-care and confidence. In "Letters to Misty," Copeland, 42, teaches teens that confidence is something you have to practice.

These apps have become a cornerstone in increasing patient engagement, enabling self-care, and radically changing the modalities of how health care is delivered and experienced. From HealthTech ...