as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and ...

8. "To love oneself is the beginning of a lifelong romance." – Oscar Wilde A romance with yourself, and that truly is ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional ...

Why do I struggle with self-care? Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a primary caregiver. A friend or healthcare ...

I was really struggling with my mental health and was suffering from depression ... I asked women I knew: What are your mantras and habits of self-care? What they told me was both revolutionary ...

Considering depression and isolation can also make self-care and hygiene more difficult, according to experts from Harvard Health, it's not surprising that many people who stop taking good care ...

For Meghan Trainor, who recently spoke about prioritizing her own health and happiness as an important part of being a mom, she said self-care all comes down to being "the healthiest, strongest ...

Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should foster supportive environments that prioritize mental health in policy. BOSTON — As the ...