Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

To navigate these terrible times, we need Audre’s Lorde’s audacity: Protect the public sphere. Refuse to be silenced.

The activist lawyer speaks to Laura Flanders about his radical self-help book, “Love in a F*cked Up World.” ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Valentine's Day spending is expected to reach $27.5 billion this year, according to the National Retail Federation. In need ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and ...

A true classic, Man’s Search for Meaning is another one of those life-changing books that everyone should read. Based on Viktor E. Frankl’s real experiences during WWII in Nazi concentration camps, ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...